Apple as a healthy food.


I heard that apple is a healthy fruit for those suffering from high cholesterol in the blood, and obesity (fat person)? How authentic is this and any other thing that ought to be known about it?


  • HF-Expert-5 answered on December 24, 2015

  • a) Apple has some properties which makes it useful in treating high blood cholesterol and obesity.

    b) Apple contains almost no fat, sodium and cholesterol. It also contains high fibre which prevents the amount of bad cholesterol in the blood from rising.

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